Taksa rihna tihtlem hian eng hlawkna nge a neih?

Tthe benefits of weight loss includes the following: Pakhatnaah chuan, ei leh in lam hian ei leh in lama thil tih dan leh content a ti \\ha \\ha a, ei tur hmanga thau ei zat a tihtlem thei a, taksa thau zat a tihtlem thei bawk. 2, exercise \\ha tak hmangin taksa thau rate a tihhniam theih a, taksa ruh inzawmna a awm thei a, thisen kal pawh a tizual thei a ni. Aerobic exercise hrang hrang hian taksa thisena oxygen awm zat a tipung thei bawk a, oxygen leh carbon dioxide inkara circulation leh metabolism a tichak thei a, lung function pangngai a tichak thei bawk. 3, taksa rihna tihtlem, thlai thar ei, thei thar ei, a nih loh leh enzyme ei hian amino acids, protein, leh substance dangte chu mihring taksaah a tisang thei a, lymphocyte te pawh a tichak thei a, lymphocyte te chu a tichak thei bawk a, chu chu lymphocyte a ni a, chu chu lymphocyte a ni a, chu chu immuneal nerve te pawh a ni thei a, chu chu lymphocyte te, leh lymphocyte te an ni thei a, chu chu lymphocyte te, leh lymphocyte te an ni thei bawk a, chu chu lymphocy te, leh lymphocyte te an ni thei bawk a, chu chu lymphocy te, leh lymphocyte te an ni. Mihring taksaa endocrine balance vawng reng tura chanvo. Ka chhanna hian min puih theih ka beisei, lawmthu ka sawi e